Volunteer for the Towpath Ten-Ten

General Directions – Water Stations

Please be on site and ready by 6:30 am. Set up tables along trail, not on asphalt.  Spread tables apart – remember, you must provide runners from both directions – sometimes at the same time.  .  Use white buckets for Gatorade – add powder and fill to top – stir with stick.  Place cups on tables – fill with water or Gatorade using pitchersUse plastic gloves.  Yell out what you are serving to runners – WATER  or  GATORADE.  Let runners grab cups from your hands.  After last runner, break down tables – clean cups.  Use extra water to rinse Gatorade buckets and pitchers.

Ten-Ten Volunteer Waiver

Volunteers are needed at the following areas:

TBD Sites