General Directions – Water Stations
Please be on site and ready by 6:30 am. Set up tables along trail, not on asphalt. Spread tables apart – remember, you must provide runners from both directions – sometimes at the same time. . Use white buckets for Gatorade – add powder and fill to top – stir with stick. Place cups on tables – fill with water or Gatorade using pitchersUse plastic gloves. Yell out what you are serving to runners – WATER or GATORADE. Let runners grab cups from your hands. After last runner, break down tables – clean cups. Use extra water to rinse Gatorade buckets and pitchers.
Volunteers are needed at the following areas: